9.4 km | 00:50:19 | 05:21/km日期: 2023-02-23 19:59 - 總爬升: 305 m - 平均心率: 165 - 卡路里: 494 Cal - 平均步頻: 186
Pace: 06'01" / 05'40" / 05'36" / 05'08" / 05'17" / 07'24" / 04'58" / 05'05" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" | 382 / 9382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
106.98 km 
Hoka clifton 9 累積 :
120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'08" | 00:22'25" |
| 5 | 05'17" | 00:27'42" |
| 6 | 07'24" | 00:35'06" |
| 7 | 04'58" | 00:40'04" |
| 8 | 05'05" | 00:45'09" |
| 9 | 05'11" | 00:50'20" |
| 9.4 | 04'42" | 00:52'08" |
展開計圈分析
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