3.5 km | 00:20:30 | 05:49/km日期: 2015-12-14 17:39 - 卡路里: 221 Cal - 總步數: 2190 - 平均步頻: 106 - 平均步幅: 160 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'41" / 05'05" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+04'08") | 607 / 607 | 107 / 125 |
| 2 | | 04'39" (+01'23") | 203 / 810 | 166 / 128 |
| 3 | | 10'40" (+07'24") | 78 / 888 | 55 / 169 |
| 4 | | 03'57" (+00'41") | 202 / 1091 | 177 / 142 |
| 5 | | 07'21" (+04'05") | 113 / 1204 | 38 / 353 |
| 6 | | 03'21" (+00'05") | 203 / 1407 | 181 / 163 |
| 7 | | 10'49" (+07'33") | 77 / 1484 | 45 / 202 |
| 8 | | 03'42" (+00'26") | 202 / 1687 | 184 / 146 |
| 9 | | 08'31" (+05'15") | 97 / 1784 | 45 / 257 |
| 10 | | 03'43" (+00'27") | 201 / 1986 | 184 / 145 |
| 11 | | 12'04" (+08'48") | 69 / 2055 | 24 / 345 |
| 12 | | 03'51" (+00'35") | 211 / 2266 | 181 / 142 |
| 13 | | 09'44" (+06'28") | 85 / 2351 | 33 / 305 |
| 14 | | 04'04" (+00'48") | 204 / 2556 | 184 / 132 |
| 15 | | 08'30" (+05'14") | 97 / 2654 | 33 / 349 |
| 16 | | 03'30" (+00'14") | 204 / 2858 | 186 / 152 |
| 17 | | 09'38" (+06'22") | 86 / 2945 | 38 / 270 |
| 18 | | 03'29" (+00'13") | 200 / 3145 | 185 / 153 |
| 19 | | 09'05" (+05'49") | 91 / 3236 | 26 / 416 |
| 20 | | 03'16" | 203 / 3440 | 195 / 156 |
| 21 | | 10'23" (+07'07") | 80 / 3520 | 31 / 308 |
12月累積里程 : 137.35 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'05" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 3.5 | 05'33" | 00:20'30" |
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