11.2 km | 01:05:33 | 05:49/km日期: 2023-03-14 05:14 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68%
Pace: 05'40" / 05'18" / 05'14" / 12'56" / 08'18" / 05'28" / 06'12" / 09'25" / 05'34" / 05'22" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'15") | 1000 / 1000 |
| 2 | | 05'18" (+01'54") | 1000 / 2000 |
| 3 | | 05'13" (+01'49") | 1000 / 3000 |
| 4 | | 05'19" (+01'55") | 1000 / 4000 |
| 5 | | 06'01" (+02'37") | 64 / 4064 |
| 6 | | 04'11" (+00'47") | 417 / 4481 |
| 7 | | 04'17" (+00'53") | 406 / 4887 |
| 8 | | 26'27" (+23'03") | 73 / 4961 |
| 9 | | 03'51" (+00'27") | 404 / 5365 |
| 10 | | 29'32" (+26'08") | 67 / 5433 |
| 11 | | 03'40" (+00'16") | 815 / 6248 |
| 12 | | 24'12" (+20'48") | 81 / 6329 |
| 13 | | 05'09" (+01'45") | 486 / 6816 |
| 14 | | 04'16" (+00'52") | 399 / 7215 |
| 15 | | 35'20" (+31'56") | 62 / 7278 |
| 16 | | 03'24" | 414 / 7692 |
| 17 | | 07'38" (+04'14") | 1000 / 8692 |
| 18 | | 05'23" (+01'59") | 1000 / 9692 |
| 19 | | 05'35" (+02'11") | 1000 / 10692 |
| 20 | | 05'48" (+02'24") | 552 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 12'56" | 00:29'08" |
| 5 | 08'18" | 00:37'26" |
| 6 | 05'28" | 00:42'54" |
| 7 | 06'12" | 00:49'06" |
| 8 | 09'25" | 00:58'31" |
| 9 | 05'34" | 01:04'05" |
| 10 | 05'22" | 01:09'27" |
| 11 | 05'43" | 01:15'10" |
| 11.2 | 05'45" | 01:16'35" |
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