20.5 km | 02:02:10 | 05:58/km日期: 2015-12-13 04:59 - 地點: i新月橋至中正橋 - 卡路里: 1751 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'55" / 06'34" / 06'24" / 06'22" / 06'11" / 06'18" / 06'12" / 06'16" / 06'03" / 06'15" / 06'21" / 05'40" / 05'07" / 05'11" / 05'36" / 05'44" / 05'30" / 05'30" / 05'32" / 05'10" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'12") | 405 / 405 |
| 2 | | 06'39" (+01'37") | 405 / 811 |
| 3 | | 06'35" (+01'33") | 394 / 1206 |
| 4 | | 06'37" (+01'35") | 410 / 1616 |
| 5 | | 06'36" (+01'34") | 395 / 2012 |
| 6 | | 06'26" (+01'24") | 404 / 2416 |
| 7 | | 06'19" (+01'17") | 392 / 2808 |
| 8 | | 06'29" (+01'27") | 402 / 3211 |
| 9 | | 06'32" (+01'30") | 400 / 3611 |
| 10 | | 06'05" (+01'03") | 399 / 4011 |
| 11 | | 05'55" (+00'53") | 405 / 4416 |
| 12 | | 06'26" (+01'24") | 406 / 4823 |
| 13 | | 06'19" (+01'17") | 400 / 5224 |
| 14 | | 06'21" (+01'19") | 406 / 5630 |
| 15 | | 06'08" (+01'06") | 404 / 6035 |
| 16 | | 06'09" (+01'07") | 411 / 6446 |
| 17 | | 06'13" (+01'11") | 399 / 6845 |
| 18 | | 06'14" (+01'12") | 402 / 7248 |
| 19 | | 06'16" (+01'14") | 403 / 7651 |
| 20 | | 06'15" (+01'13") | 402 / 8054 |
| 21 | | 06'05" (+01'03") | 399 / 8453 |
| 22 | | 06'04" (+01'02") | 403 / 8857 |
| 23 | | 06'01" (+00'59") | 398 / 9255 |
| 24 | | 06'20" (+01'18") | 404 / 9659 |
| 25 | | 06'12" (+01'10") | 407 / 10067 |
| 26 | | 06'15" (+01'13") | 397 / 10464 |
| 27 | | 06'27" (+01'25") | 402 / 10867 |
| 28 | | 06'03" (+01'01") | 392 / 11260 |
| 29 | | 05'36" (+00'34") | 404 / 11664 |
| 30 | | 05'27" (+00'25") | 400 / 12064 |
| 31 | | 05'14" (+00'12") | 400 / 12464 |
| 32 | | 05'02" | 406 / 12871 |
| 33 | | 05'06" (+00'04") | 398 / 13269 |
| 34 | | 05'11" (+00'09") | 408 / 13677 |
| 35 | | 05'19" (+00'17") | 406 / 14084 |
| 36 | | 05'29" (+00'27") | 394 / 14479 |
| 37 | | 05'39" (+00'37") | 406 / 14885 |
| 38 | | 05'33" (+00'31") | 404 / 15289 |
| 39 | | 05'50" (+00'48") | 402 / 15691 |
| 40 | | 05'39" (+00'37") | 409 / 16101 |
| 41 | | 05'32" (+00'30") | 403 / 16504 |
| 42 | | 05'36" (+00'34") | 407 / 16911 |
| 43 | | 05'37" (+00'35") | 397 / 17309 |
| 44 | | 05'17" (+00'15") | 397 / 17706 |
| 45 | | 05'35" (+00'33") | 399 / 18106 |
| 46 | | 05'27" (+00'25") | 409 / 18515 |
| 47 | | 05'31" (+00'29") | 398 / 18914 |
| 48 | | 05'13" (+00'11") | 401 / 19315 |
| 49 | | 05'18" (+00'16") | 401 / 19717 |
| 50 | | 05'06" (+00'04") | 394 / 20111 |
| 51 | | 05'40" (+00'38") | 408 / 20520 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'11" | 00:32'26" |
| 6 | 06'18" | 00:38'44" |
| 7 | 06'12" | 00:44'56" |
| 8 | 06'16" | 00:51'12" |
| 9 | 06'03" | 00:57'15" |
| 10 | 06'15" | 01:03'30" |
| 11 | 06'21" | 01:09'51" |
| 12 | 05'40" | 01:15'31" |
| 13 | 05'07" | 01:20'38" |
| 14 | 05'11" | 01:25'49" |
| 15 | 05'36" | 01:31'25" |
| 16 | 05'44" | 01:37'09" |
| 17 | 05'30" | 01:42'39" |
| 18 | 05'30" | 01:48'09" |
| 19 | 05'32" | 01:53'41" |
| 20 | 05'10" | 01:58'51" |
| 20.5 | 07'07" | 02:02'10" |
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