27.9 km | 02:42:36 | 05:50/km日期: 2023-03-14 16:42 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 1448 Cal - 平均步頻: 153
Pace: 05'01" / 05'14" / 05'21" / 05'34" / 05'40" / 08'06" / 04'14" / 04'31" / 04'16" / 05'29" / 04'50" / 05'37" / 05'27" / 04'18" / 06'49" / 04'49" / 04'22" / 04'23" / 04'30" / 04'26" / 05'07" / 11'32" / 06'03" / 09'17" / 04'29" / 04'35" / 07'52" / 05'47" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
187.79 km ASICS magic speed2 累積 :
841.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'14" | 00:10'15" |
3 | 05'21" | 00:15'36" |
4 | 05'34" | 00:21'10" |
5 | 05'40" | 00:26'50" |
6 | 08'06" | 00:34'56" |
7 | 04'14" | 00:39'10" |
8 | 04'31" | 00:43'41" |
9 | 04'16" | 00:47'57" |
10 | 05'29" | 00:53'26" |
11 | 04'50" | 00:58'16" |
12 | 05'37" | 01:03'53" |
13 | 05'27" | 01:09'20" |
14 | 04'18" | 01:13'38" |
15 | 06'49" | 01:20'27" |
16 | 04'49" | 01:25'16" |
17 | 04'22" | 01:29'38" |
18 | 04'23" | 01:34'01" |
19 | 04'30" | 01:38'31" |
20 | 04'26" | 01:42'57" |
21 | 05'07" | 01:48'04" |
22 | 11'32" | 01:59'36" |
23 | 06'03" | 02:05'39" |
24 | 09'17" | 02:14'56" |
25 | 04'29" | 02:19'25" |
26 | 04'35" | 02:24'00" |
27 | 07'52" | 02:31'52" |
28 | 05'47" | 02:37'39" |
27.9 | -36'-36" | 02:42'36" |