12.1 km | 01:04:30 | 05:19/km日期: 2023-03-14 17:29 - 地點: 阿蓮亂跑 - 天氣: 微涼而已 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60%
Pace: 05'04" / 05'17" / 05'28" / 05'40" / 05'27" / 05'21" / 05'22" / 05'21" / 05'16" / 05'18" / 05'15" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
255.79 km 
ASICS 驛傳限定款 Magic Speed 2 Ekiden 藍 紫 累積 :
150.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'28" | 00:15'49" |
| 4 | 05'40" | 00:21'29" |
| 5 | 05'27" | 00:26'56" |
| 6 | 05'21" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 05'21" | 00:43'00" |
| 9 | 05'16" | 00:48'16" |
| 10 | 05'18" | 00:53'34" |
| 11 | 05'15" | 00:58'49" |
| 12 | 05'01" | 01:03'50" |
| 12.1 | 05'34" | 01:04'30" |
展開計圈分析
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