11.6 km | 00:53:07 | 04:34/km日期: 2015-12-12 07:30 - 卡路里: 657 Cal - 總步數: 9518 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 69%
Pace: 03'41" / 04'48" / 04'46" / 04'40" / 04'50" / 04'39" / 04'19" / 04'16" / 04'22" / 04'27" / 04'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'31") | 1000 / 1000 | 179 / 117 |
| 2 | | 04'42" (+00'30") | 1008 / 2009 | 180 / 117 |
| 3 | | 04'47" (+00'35") | 1007 / 3017 | 179 / 116 |
| 4 | | 04'37" (+00'25") | 1004 / 4021 | 180 / 119 |
| 5 | | 04'47" (+00'35") | 1004 / 5026 | 178 / 116 |
| 6 | | 04'36" (+00'24") | 1000 / 6026 | 179 / 120 |
| 7 | | 04'15" (+00'03") | 1008 / 7034 | 180 / 129 |
| 8 | | 04'12" | 1000 / 8034 | 179 / 131 |
| 9 | | 04'23" (+00'11") | 1001 / 9036 | 179 / 127 |
| 10 | | 04'26" (+00'14") | 1000 / 10036 | 178 / 125 |
| 11 | | 04'29" (+00'17") | 1009 / 11046 | 177 / 125 |
| 12 | | 04'42" (+00'30") | 597 / 11643 | 176 / 120 |
12月累積里程 : 258.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'48" | 00:08'29" |
| 3 | 04'46" | 00:13'15" |
| 4 | 04'40" | 00:17'55" |
| 5 | 04'50" | 00:22'45" |
| 6 | 04'39" | 00:27'24" |
| 7 | 04'19" | 00:31'43" |
| 8 | 04'16" | 00:35'59" |
| 9 | 04'22" | 00:40'21" |
| 10 | 04'27" | 00:44'48" |
| 11 | 04'27" | 00:49'15" |
| 11.6 | 06'28" | 00:53'07" |
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