10.0 km | 00:49:35 | 04:57/km日期: 2023-03-16 18:51 - 平均心率: 171 - 卡路里: 814 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 04'51" / 04'49" / 04'57" / 04'58" / 05'01" / 04'56" / 04'59" / 05'11" / 04'52" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 420 / 420 |
| 2 | | 04'48" (+00'03") | 420 / 840 |
| 3 | | 04'57" (+00'12") | 420 / 1260 |
| 4 | | 04'45" | 410 / 1670 |
| 5 | | 04'50" (+00'05") | 420 / 2090 |
| 6 | | 04'48" (+00'03") | 420 / 2510 |
| 7 | | 04'50" (+00'05") | 420 / 2929 |
| 8 | | 05'02" (+00'17") | 410 / 3340 |
| 9 | | 05'04" (+00'19") | 410 / 3750 |
| 10 | | 04'57" (+00'12") | 420 / 4170 |
| 11 | | 04'57" (+00'12") | 420 / 4590 |
| 12 | | 04'57" (+00'12") | 410 / 5000 |
| 13 | | 04'55" (+00'10") | 420 / 5420 |
| 14 | | 04'55" (+00'10") | 420 / 5840 |
| 15 | | 05'07" (+00'22") | 410 / 6250 |
| 16 | | 04'57" (+00'12") | 420 / 6670 |
| 17 | | 05'09" (+00'24") | 410 / 7080 |
| 18 | | 05'02" (+00'17") | 420 / 7500 |
| 19 | | 05'04" (+00'19") | 410 / 7910 |
| 20 | | 04'57" (+00'12") | 420 / 8330 |
| 21 | | 04'57" (+00'12") | 420 / 8750 |
| 22 | | 04'57" (+00'12") | 420 / 9170 |
| 23 | | 04'55" (+00'10") | 420 / 9590 |
| 24 | | 04'45" | 410 / 10000 |
| 25 | | 04'54" (+00'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
234.28 km 
Asics Magic speed 2 372km 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 05'01" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 04'59" | 00:34'31" |
| 8 | 05'11" | 00:39'42" |
| 9 | 04'52" | 00:44'34" |
| 10 | 04'56" | 00:49'30" |
| 10.0 | 08'20" | 00:49'35" |
留言 
展開計圈分析
