16.4 km | 01:35:42 | 05:49/km日期: 2023-03-12 06:02 - 平均心率: 133 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 100%
Pace: 11'18" / 09'47" / 05'13" / 05'05" / 05'25" / 05'10" / 05'15" / 05'12" / 05'12" / 11'45" / 07'44" / 09'38" / 05'44" / 05'11" / 07'51" / 05'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'18") | 1000 / 1000 |
| 2 | | 06'40" (+01'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 07'44" (+02'44") | 1000 / 11000 |
| 12 | | 06'09" (+01'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 07'50" (+02'50") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 432 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
74.52 km 
Nike Next% 2 (春天) 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 09'47" | 00:21'05" |
| 3 | 05'13" | 00:26'18" |
| 4 | 05'05" | 00:31'23" |
| 5 | 05'25" | 00:36'48" |
| 6 | 05'10" | 00:41'58" |
| 7 | 05'15" | 00:47'13" |
| 8 | 05'12" | 00:52'25" |
| 9 | 05'12" | 00:57'37" |
| 10 | 11'45" | 01:09'22" |
| 11 | 07'44" | 01:17'06" |
| 12 | 09'38" | 01:26'44" |
| 13 | 05'44" | 01:32'28" |
| 14 | 05'11" | 01:37'39" |
| 15 | 07'51" | 01:45'30" |
| 16 | 05'01" | 01:50'31" |
| 16.4 | 05'19" | 01:52'49" |
留言 
展開計圈分析
