12.1 km | 01:07:36 | 05:35/km日期: 2023-03-16 15:50 - 天氣: 溫和 - 平均心率: 171 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 05'57" / 05'20" / 05'05" / 05'12" / 05'08" / 05'21" / 05'40" / 05'27" / 05'49" / 05'25" / 06'00" / 06'31" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+01'26") | 1000 / 12000 |
| 13 | | 06'37" (+01'32") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
66.70 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'21" | 00:32'03" |
| 7 | 05'40" | 00:37'43" |
| 8 | 05'27" | 00:43'10" |
| 9 | 05'49" | 00:48'59" |
| 10 | 05'25" | 00:54'24" |
| 11 | 06'00" | 01:00'24" |
| 12 | 06'31" | 01:06'55" |
| 12.1 | 06'36" | 01:07'37" |
展開計圈分析
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