24.5 km | 01:54:47 | 04:41/km日期: 2015-12-12 06:59 - 總爬升: 213 m - 平均心率: 75 - 卡路里: 2013 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'01" / 04'45" / 04'38" / 04'47" / 04'46" / 04'33" / 04'29" / 04'32" / 04'28" / 05'08" / 04'23" / 04'24" / 04'42" / 04'41" / 04'36" / 04'31" / 04'18" / 04'37" / 04'17" / 04'34" / 04'39" / 04'43" / 04'50" / 04'34" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
117.83 km 
Saucony Grid Cohesion 6 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'45" | 00:10'46" |
| 3 | 04'38" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'46" | 00:24'57" |
| 6 | 04'33" | 00:29'30" |
| 7 | 04'29" | 00:33'59" |
| 8 | 04'32" | 00:38'31" |
| 9 | 04'28" | 00:42'59" |
| 10 | 05'08" | 00:48'07" |
| 11 | 04'23" | 00:52'30" |
| 12 | 04'24" | 00:56'54" |
| 13 | 04'42" | 01:01'36" |
| 14 | 04'41" | 01:06'17" |
| 15 | 04'36" | 01:10'53" |
| 16 | 04'31" | 01:15'24" |
| 17 | 04'18" | 01:19'42" |
| 18 | 04'37" | 01:24'19" |
| 19 | 04'17" | 01:28'36" |
| 20 | 04'34" | 01:33'10" |
| 21 | 04'39" | 01:37'49" |
| 22 | 04'43" | 01:42'32" |
| 23 | 04'50" | 01:47'22" |
| 24 | 04'34" | 01:51'56" |
| 24.5 | 05'55" | 01:54'47" |
留言 
