10.0 km | 01:14:58 | 07:29/km日期: 2015-12-15 05:06 - 卡路里: 652 Cal - 溫度: 17°C - 濕度: 88%
Pace: 10'30" / 07'36" / 07'12" / 07'34" / 09'38" / 06'35" / 05'50" / 18'43" / 06'22" / 06'45" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'40") | 1000 / 1000 |
| 2 | | 07'36" (+01'46") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 07'33" (+01'43") | 1000 / 4000 |
| 5 | | 09'38" (+03'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 37'53" (+32'03") | 7 / 10007 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 07'36" | 00:18'06" |
| 3 | 07'12" | 00:25'18" |
| 4 | 07'34" | 00:32'52" |
| 5 | 09'38" | 00:42'30" |
| 6 | 06'35" | 00:49'05" |
| 7 | 05'50" | 00:54'55" |
| 8 | 18'43" | 01:13'38" |
| 9 | 06'22" | 01:20'00" |
| 10 | 06'45" | 01:26'45" |
| 10.0 | 20'54" | 01:26'55" |
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