11.3 km | 01:14:18 | 06:33/km日期: 2023-03-17 06:18 - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 08'25" / 09'15" / 08'42" / 06'16" / 05'48" / 05'44" / 05'42" / 05'44" / 05'40" / 05'35" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'51") | 1000 / 1000 |
| 2 | | 09'14" (+03'40") | 1000 / 2000 |
| 3 | | 08'42" (+03'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 05'27" | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 621.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'15" | 00:17'40" |
| 3 | 08'42" | 00:26'22" |
| 4 | 06'16" | 00:32'38" |
| 5 | 05'48" | 00:38'26" |
| 6 | 05'44" | 00:44'10" |
| 7 | 05'42" | 00:49'52" |
| 8 | 05'44" | 00:55'36" |
| 9 | 05'40" | 01:01'16" |
| 10 | 05'35" | 01:06'51" |
| 11 | 05'38" | 01:12'29" |
| 11.3 | 05'30" | 01:14'19" |
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