28.1 km | 02:52:40 | 06:08/km日期: 2015-12-13 05:07 - 總爬升: 133 m - 卡路里: 1518 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'00" / 06'58" / 06'52" / 05'56" / 05'56" / 05'48" / 06'00" / 06'04" / 16'25" / 05'48" / 06'36" / 06'36" / 06'56" / 09'50" / 09'14" / 10'38" / 21'47" / 06'24" / 06'00" / 05'44" / 11'24" / 05'48" / 05'48" / 06'24" / 05'28" / 17'14" / 05'36" / 08'47" / 06'28" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'12") | 1012 / 1012 |
| 2 | | 05'51" (+00'49") | 998 / 2011 |
| 3 | | 06'49" (+01'47") | 990 / 3001 |
| 4 | | 06'00" (+00'58") | 1000 / 4001 |
| 5 | | 05'58" (+00'56") | 1000 / 5002 |
| 6 | | 05'48" (+00'46") | 995 / 5997 |
| 7 | | 05'59" (+00'57") | 1002 / 6999 |
| 8 | | 06'06" (+01'04") | 1010 / 8009 |
| 9 | | 06'19" (+01'17") | 991 / 9000 |
| 10 | | 06'40" (+01'38") | 1002 / 10002 |
| 11 | | 06'35" (+01'33") | 1000 / 11002 |
| 12 | | 07'03" (+02'01") | 992 / 11994 |
| 13 | | 06'42" (+01'40") | 1006 / 13001 |
| 14 | | 05'47" (+00'45") | 999 / 14000 |
| 15 | | 06'12" (+01'10") | 993 / 14993 |
| 16 | | 06'34" (+01'32") | 1000 / 15994 |
| 17 | | 06'11" (+01'09") | 1000 / 16995 |
| 18 | | 05'56" (+00'54") | 999 / 17994 |
| 19 | | 05'43" (+00'41") | 1004 / 18999 |
| 20 | | 05'53" (+00'51") | 998 / 19997 |
| 21 | | 05'49" (+00'47") | 997 / 20994 |
| 22 | | 05'56" (+00'54") | 999 / 21993 |
| 23 | | 06'18" (+01'16") | 996 / 22988 |
| 24 | | 05'02" | 1002 / 23990 |
| 25 | | 05'46" (+00'44") | 1008 / 24998 |
| 26 | | 05'37" (+00'35") | 999 / 25997 |
| 27 | | 05'46" (+00'44") | 998 / 26995 |
| 28 | | 06'18" (+01'16") | 993 / 27988 |
| 29 | | 05'59" (+00'57") | 114 / 28102 |
12月累積里程 :
112.12 km 
NIKE LUNARACER+3 累積 :
1473.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'58" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 05'56" | 00:26'46" |
| 5 | 05'56" | 00:32'42" |
| 6 | 05'48" | 00:38'30" |
| 7 | 06'00" | 00:44'30" |
| 8 | 06'04" | 00:50'34" |
| 9 | 16'25" | 01:06'59" |
| 10 | 05'48" | 01:12'47" |
| 11 | 06'36" | 01:19'23" |
| 12 | 06'36" | 01:25'59" |
| 13 | 06'56" | 01:32'55" |
| 14 | 09'50" | 01:42'45" |
| 15 | 09'14" | 01:51'59" |
| 16 | 10'38" | 02:02'37" |
| 17 | 21'47" | 02:24'24" |
| 18 | 06'24" | 02:30'48" |
| 19 | 06'00" | 02:36'48" |
| 20 | 05'44" | 02:42'32" |
| 21 | 11'24" | 02:53'56" |
| 22 | 05'48" | 02:59'44" |
| 23 | 05'48" | 03:05'32" |
| 24 | 06'24" | 03:11'56" |
| 25 | 05'28" | 03:17'24" |
| 26 | 17'14" | 03:34'38" |
| 27 | 05'36" | 03:40'14" |
| 28 | 08'47" | 03:49'01" |
| 29 | 06'28" | 03:55'29" |
| 28.1 | -5'-21" | 04:00'17" |
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