10.0 km | 00:55:42 | 05:34/km日期: 2023-03-14 16:06 - 平均心率: 160 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61%
Pace: 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'05" / 00'03" / 00'04" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'05" / 00'07" / 00'04" / 00'07" / 00'01" / 00'03" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'02" / 00'09" / 03'01" / 05'43" / 05'48" / 05'52" / 05'16" / 05'13" / 05'41" / 05'33" / 05'28" / 05'30" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 14'45" (+09'30") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
100.32 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'02" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'01" | 00:00'10" |
| 7 | 00'02" | 00:00'12" |
| 8 | 00'01" | 00:00'13" |
| 9 | 00'02" | 00:00'15" |
| 10 | 00'01" | 00:00'16" |
| 11 | 00'01" | 00:00'17" |
| 12 | 00'01" | 00:00'18" |
| 13 | 00'02" | 00:00'20" |
| 14 | 00'02" | 00:00'22" |
| 15 | 00'05" | 00:00'27" |
| 16 | 00'03" | 00:00'30" |
| 17 | 00'04" | 00:00'34" |
| 18 | 00'02" | 00:00'36" |
| 19 | 00'02" | 00:00'38" |
| 20 | 00'03" | 00:00'41" |
| 21 | 00'03" | 00:00'44" |
| 22 | 00'02" | 00:00'46" |
| 23 | 00'03" | 00:00'49" |
| 24 | 00'01" | 00:00'50" |
| 25 | 00'02" | 00:00'52" |
| 26 | 00'02" | 00:00'54" |
| 27 | 00'02" | 00:00'56" |
| 28 | 00'03" | 00:00'59" |
| 29 | 00'05" | 00:01'04" |
| 30 | 00'07" | 00:01'11" |
| 31 | 00'04" | 00:01'15" |
| 32 | 00'07" | 00:01'22" |
| 33 | 00'01" | 00:01'23" |
| 34 | 00'03" | 00:01'26" |
| 35 | 00'06" | 00:01'32" |
| 36 | 00'01" | 00:01'33" |
| 37 | 00'07" | 00:01'40" |
| 38 | 00'01" | 00:01'41" |
| 39 | 00'07" | 00:01'48" |
| 40 | 00'01" | 00:01'49" |
| 41 | 00'05" | 00:01'54" |
| 42 | 00'02" | 00:01'56" |
| 43 | 00'09" | 00:02'05" |
| 44 | 03'01" | 00:05'06" |
| 45 | 05'43" | 00:10'49" |
| 46 | 05'48" | 00:16'37" |
| 47 | 05'52" | 00:22'29" |
| 48 | 05'16" | 00:27'45" |
| 49 | 05'13" | 00:32'58" |
| 50 | 05'41" | 00:38'39" |
| 51 | 05'33" | 00:44'12" |
| 52 | 05'28" | 00:49'40" |
| 53 | 05'30" | 00:55'10" |
| 10.0 | 00'00" | 00:55'40" |
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