10.2 km | 00:59:02 | 05:48/km日期: 2023-03-17 18:12 - 平均心率: 152 - 卡路里: 836 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78%
Pace: 06'15" / 06'05" / 06'00" / 05'54" / 05'46" / 05'42" / 05'41" / 05'42" / 05'41" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'16" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
234.28 km 
NB 1080 375km 累積 :
185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'46" | 00:30'00" |
| 6 | 05'42" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'42" | 00:47'05" |
| 9 | 05'41" | 00:52'46" |
| 10 | 05'29" | 00:58'15" |
| 10.2 | 05'18" | 00:59'04" |
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