10.0 km | 01:06:23 | 06:36/km日期: 2023-03-16 05:30 - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 92%
Pace: 06'46" / 06'25" / 06'30" / 06'36" / 06'30" / 06'24" / 06'21" / 06'20" / 06'08" / 09'20" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'56" (+01'48") | 1000 / 10000 |
| 11 | | 10'20" (+04'12") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 118.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 06'24" | 00:39'11" |
| 7 | 06'21" | 00:45'32" |
| 8 | 06'20" | 00:51'52" |
| 9 | 06'08" | 00:58'00" |
| 10 | 09'20" | 01:07'20" |
| 10.0 | 10'07" | 01:07'42" |
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