63.3 km | 10:56:14 | 10:21/km日期: 2023-03-04 06:00 - 總爬升: 474 m - 平均心率: 135 - 卡路里: 5271 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 77%
Pace: 10'49" / 10'54" / 10'42" / 10'52" / 11'35" / 10'00" / 11'01" / 11'45" / 10'56" / 12'39" / 11'59" / 08'05" / 07'36" / 07'45" / 09'52" / 11'04" / 08'26" / 09'42" / 07'35" / 13'06" / 11'11" / 07'23" / 08'08" / 06'41" / 07'13" / 07'26" / 06'33" / 12'01" / 09'07" / 10'59" / 12'44" / 19'59" / 08'02" / 07'49" / 06'48" / 06'53" / 12'25" / 11'00" / 09'52" / 11'44" / 16'07" / 11'42" / 09'50" / 08'14" / 14'44" / 08'45" / 10'29" / 08'06" / 20'35" / 10'45" / 12'17" / 12'55" / 12'38" / 11'56" / 08'10" / 08'48" / 08'16" / 07'23" / 09'14" / 06'54" / 07'00" / 07'33" / 08'23" / 50'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'16") | 1000 / 1000 |
| 2 | | 10'54" (+04'21") | 1000 / 2000 |
| 3 | | 10'42" (+04'09") | 1000 / 3000 |
| 4 | | 10'51" (+04'18") | 1000 / 4000 |
| 5 | | 11'35" (+05'02") | 1000 / 5000 |
| 6 | | 10'00" (+03'27") | 1000 / 6000 |
| 7 | | 11'00" (+04'27") | 1000 / 7000 |
| 8 | | 11'45" (+05'12") | 1000 / 8000 |
| 9 | | 10'55" (+04'22") | 1000 / 9000 |
| 10 | | 12'39" (+06'06") | 1000 / 10000 |
| 11 | | 11'59" (+05'26") | 1000 / 11000 |
| 12 | | 08'04" (+01'31") | 1000 / 12000 |
| 13 | | 07'36" (+01'03") | 1000 / 13000 |
| 14 | | 07'45" (+01'12") | 1000 / 14000 |
| 15 | | 09'51" (+03'18") | 1000 / 15000 |
| 16 | | 11'04" (+04'31") | 1000 / 16000 |
| 17 | | 08'25" (+01'52") | 1000 / 17000 |
| 18 | | 09'42" (+03'09") | 1000 / 18000 |
| 19 | | 07'34" (+01'01") | 1000 / 19000 |
| 20 | | 13'06" (+06'33") | 1000 / 20000 |
| 21 | | 11'10" (+04'37") | 1000 / 21000 |
| 22 | | 07'22" (+00'49") | 1000 / 22000 |
| 23 | | 08'08" (+01'35") | 1000 / 23000 |
| 24 | | 06'40" (+00'07") | 1000 / 24000 |
| 25 | | 07'12" (+00'39") | 1000 / 25000 |
| 26 | | 07'26" (+00'53") | 1000 / 26000 |
| 27 | | 06'33" | 1000 / 27000 |
| 28 | | 12'00" (+05'27") | 1000 / 28000 |
| 29 | | 09'06" (+02'33") | 1000 / 29000 |
| 30 | | 10'59" (+04'26") | 1000 / 30000 |
| 31 | | 12'43" (+06'10") | 1000 / 31000 |
| 32 | | 18'08" (+11'35") | 1000 / 32000 |
| 33 | | 08'02" (+01'29") | 1000 / 33000 |
| 34 | | 07'49" (+01'16") | 1000 / 34000 |
| 35 | | 06'48" (+00'15") | 1000 / 35000 |
| 36 | | 06'52" (+00'19") | 1000 / 36000 |
| 37 | | 12'25" (+05'52") | 1000 / 37000 |
| 38 | | 10'59" (+04'26") | 1000 / 38000 |
| 39 | | 09'52" (+03'19") | 1000 / 39000 |
| 40 | | 11'43" (+05'10") | 1000 / 40000 |
| 41 | | 16'07" (+09'34") | 1000 / 41000 |
| 42 | | 11'42" (+05'09") | 1000 / 42000 |
| 43 | | 09'49" (+03'16") | 1000 / 43000 |
| 44 | | 08'13" (+01'40") | 1000 / 44000 |
| 45 | | 14'44" (+08'11") | 1000 / 45000 |
| 46 | | 08'43" (+02'10") | 1000 / 46000 |
| 47 | | 10'11" (+03'38") | 1000 / 47000 |
| 48 | | 08'06" (+01'33") | 1000 / 48000 |
| 49 | | 20'35" (+14'02") | 1000 / 49000 |
| 50 | | 10'44" (+04'11") | 1000 / 50000 |
| 51 | | 12'16" (+05'43") | 1000 / 51000 |
| 52 | | 12'55" (+06'22") | 1000 / 52000 |
| 53 | | 12'37" (+06'04") | 1000 / 53000 |
| 54 | | 11'56" (+05'23") | 1000 / 54000 |
| 55 | | 08'09" (+01'36") | 1000 / 55000 |
| 56 | | 08'47" (+02'14") | 1000 / 56000 |
| 57 | | 08'15" (+01'42") | 1000 / 57000 |
| 58 | | 07'22" (+00'49") | 1000 / 58000 |
| 59 | | 09'14" (+02'41") | 1000 / 59000 |
| 60 | | 06'53" (+00'20") | 1000 / 60000 |
| 61 | | 07'00" (+00'27") | 1000 / 61000 |
| 62 | | 07'32" (+00'59") | 1000 / 62000 |
| 63 | | 08'23" (+01'50") | 1000 / 63000 |
| 64 | | 51'18" (+44'45") | 336 / 63336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'54" | 00:21'43" |
| 3 | 10'42" | 00:32'25" |
| 4 | 10'52" | 00:43'17" |
| 5 | 11'35" | 00:54'52" |
| 6 | 10'00" | 01:04'52" |
| 7 | 11'01" | 01:15'53" |
| 8 | 11'45" | 01:27'38" |
| 9 | 10'56" | 01:38'34" |
| 10 | 12'39" | 01:51'13" |
| 11 | 11'59" | 02:03'12" |
| 12 | 08'05" | 02:11'17" |
| 13 | 07'36" | 02:18'53" |
| 14 | 07'45" | 02:26'38" |
| 15 | 09'52" | 02:36'30" |
| 16 | 11'04" | 02:47'34" |
| 17 | 08'26" | 02:56'00" |
| 18 | 09'42" | 03:05'42" |
| 19 | 07'35" | 03:13'17" |
| 20 | 13'06" | 03:26'23" |
| 21 | 11'11" | 03:37'34" |
| 22 | 07'23" | 03:44'57" |
| 23 | 08'08" | 03:53'05" |
| 24 | 06'41" | 03:59'46" |
| 25 | 07'13" | 04:06'59" |
| 26 | 07'26" | 04:14'25" |
| 27 | 06'33" | 04:20'58" |
| 28 | 12'01" | 04:32'59" |
| 29 | 09'07" | 04:42'06" |
| 30 | 10'59" | 04:53'05" |
| 31 | 12'44" | 05:05'49" |
| 32 | 19'59" | 05:25'48" |
| 33 | 08'02" | 05:33'50" |
| 34 | 07'49" | 05:41'39" |
| 35 | 06'48" | 05:48'27" |
| 36 | 06'53" | 05:55'20" |
| 37 | 12'25" | 06:07'45" |
| 38 | 11'00" | 06:18'45" |
| 39 | 09'52" | 06:28'37" |
| 40 | 11'44" | 06:40'21" |
| 41 | 16'07" | 06:56'28" |
| 42 | 11'42" | 07:08'10" |
| 43 | 09'50" | 07:18'00" |
| 44 | 08'14" | 07:26'14" |
| 45 | 14'44" | 07:40'58" |
| 46 | 08'45" | 07:49'43" |
| 47 | 10'29" | 08:00'12" |
| 48 | 08'06" | 08:08'18" |
| 49 | 20'35" | 08:28'53" |
| 50 | 10'45" | 08:39'38" |
| 51 | 12'17" | 08:51'55" |
| 52 | 12'55" | 09:04'50" |
| 53 | 12'38" | 09:17'28" |
| 54 | 11'56" | 09:29'24" |
| 55 | 08'10" | 09:37'34" |
| 56 | 08'48" | 09:46'22" |
| 57 | 08'16" | 09:54'38" |
| 58 | 07'23" | 10:02'01" |
| 59 | 09'14" | 10:11'15" |
| 60 | 06'54" | 10:18'09" |
| 61 | 07'00" | 10:25'09" |
| 62 | 07'33" | 10:32'42" |
| 63 | 08'23" | 10:41'05" |
| 63.3 | 50'55" | 10:58'13" |
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