16.0 km | 01:33:52 | 05:51/km日期: 2023-03-16 06:10 - 平均心率: 153 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 06'37" / 06'10" / 05'57" / 05'47" / 05'38" / 06'18" / 05'52" / 06'06" / 05'47" / 05'32" / 05'03" / 05'26" / 05'16" / 05'04" / 05'04" / 09'38" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'09" (+01'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'55") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'44") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 08'19" (+03'17") | 1000 / 16000 |
| 17 | | 15'18" (+10'16") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'47" | 00:24'31" |
| 5 | 05'38" | 00:30'09" |
| 6 | 06'18" | 00:36'27" |
| 7 | 05'52" | 00:42'19" |
| 8 | 06'06" | 00:48'25" |
| 9 | 05'47" | 00:54'12" |
| 10 | 05'32" | 00:59'44" |
| 11 | 05'03" | 01:04'47" |
| 12 | 05'26" | 01:10'13" |
| 13 | 05'16" | 01:15'29" |
| 14 | 05'04" | 01:20'33" |
| 15 | 05'04" | 01:25'37" |
| 16 | 09'38" | 01:35'15" |
| 16.0 | 14'56" | 01:35'36" |
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