11.2 km | 01:09:31 | 06:11/km日期: 2023-03-14 16:09 - 平均心率: 138 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66%
Pace: 06'10" / 06'16" / 05'59" / 06'22" / 06'16" / 06'13" / 06'05" / 06'14" / 06'10" / 06'07" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'46" (+00'47") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 166.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 05'59" | 00:18'25" |
| 4 | 06'22" | 00:24'47" |
| 5 | 06'16" | 00:31'03" |
| 6 | 06'13" | 00:37'16" |
| 7 | 06'05" | 00:43'21" |
| 8 | 06'14" | 00:49'35" |
| 9 | 06'10" | 00:55'45" |
| 10 | 06'07" | 01:01'52" |
| 11 | 06'11" | 01:08'03" |
| 11.2 | 06'46" | 01:09'32" |
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