21.8 km | 01:52:33 | 05:09/km日期: 2023-03-15 18:08 - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 55%
Pace: 05'20" / 04'56" / 05'05" / 05'04" / 04'56" / 04'45" / 04'49" / 04'58" / 05'00" / 05'36" / 04'57" / 04'57" / 05'08" / 04'59" / 04'55" / 05'05" / 05'39" / 05'32" / 05'12" / 05'01" / 05'21" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'51") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'53") | 1000 / 17000 |
| 18 | | 05'32" (+00'47") | 1000 / 18000 |
| 19 | | 05'11" (+00'26") | 1000 / 19000 |
| 20 | | 05'01" (+00'16") | 1000 / 20000 |
| 21 | | 05'21" (+00'36") | 1000 / 21000 |
| 22 | | 06'37" (+01'52") | 802 / 21802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
186.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 05'00" | 00:44'53" |
| 10 | 05'36" | 00:50'29" |
| 11 | 04'57" | 00:55'26" |
| 12 | 04'57" | 01:00'23" |
| 13 | 05'08" | 01:05'31" |
| 14 | 04'59" | 01:10'30" |
| 15 | 04'55" | 01:15'25" |
| 16 | 05'05" | 01:20'30" |
| 17 | 05'39" | 01:26'09" |
| 18 | 05'32" | 01:31'41" |
| 19 | 05'12" | 01:36'53" |
| 20 | 05'01" | 01:41'54" |
| 21 | 05'21" | 01:47'15" |
| 21.8 | 06'43" | 01:52'39" |
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