10.0 km | 01:23:39 | 08:20/km日期: 2015-12-16 05:10 - 總爬升: 438 m - 卡路里: 556 Cal - 溫度: 15°C - 濕度: 63%
Pace: 09'32" / 07'15" / 10'56" / 09'19" / 09'02" / 09'12" / 08'48" / 07'29" / 07'26" / 06'59" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'33") | 1000 / 1000 |
| 2 | | 07'14" (+00'16") | 1000 / 2000 |
| 3 | | 08'54" (+01'56") | 1000 / 3000 |
| 4 | | 09'19" (+02'21") | 1000 / 4000 |
| 5 | | 09'01" (+02'03") | 1000 / 5000 |
| 6 | | 09'12" (+02'14") | 1000 / 6000 |
| 7 | | 08'15" (+01'17") | 1000 / 7000 |
| 8 | | 07'28" (+00'30") | 1000 / 8000 |
| 9 | | 07'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'32" (+00'34") | 34 / 10034 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'15" | 00:16'47" |
| 3 | 10'56" | 00:27'43" |
| 4 | 09'19" | 00:37'02" |
| 5 | 09'02" | 00:46'04" |
| 6 | 09'12" | 00:55'16" |
| 7 | 08'48" | 01:04'04" |
| 8 | 07'29" | 01:11'33" |
| 9 | 07'26" | 01:18'59" |
| 10 | 06'59" | 01:25'58" |
| 10.0 | 07'12" | 01:26'13" |
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