15.2 km | 01:25:09 | 05:36/km日期: 2023-03-18 10:52 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 05'47" / 08'27" / 05'23" / 05'29" / 06'38" / 06'17" / 05'15" / 15'40" / 05'21" / 05'25" / 06'15" / 05'38" / 07'02" / 08'42" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 06'25" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 307.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'27" | 00:14'14" |
| 3 | 05'23" | 00:19'37" |
| 4 | 05'29" | 00:25'06" |
| 5 | 06'38" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 05'15" | 00:43'16" |
| 8 | 15'40" | 00:58'56" |
| 9 | 05'21" | 01:04'17" |
| 10 | 05'25" | 01:09'42" |
| 11 | 06'15" | 01:15'57" |
| 12 | 05'38" | 01:21'35" |
| 13 | 07'02" | 01:28'37" |
| 14 | 08'42" | 01:37'19" |
| 15 | 05'43" | 01:43'02" |
| 15.2 | 05'36" | 01:44'10" |
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