10.3 km | 00:54:49 | 05:20/km日期: 2023-03-18 17:52 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 05'29" / 05'15" / 05'21" / 05'18" / 05'20" / 05'21" / 05'21" / 05'19" / 05'18" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'21" | 00:37'25" |
| 8 | 05'19" | 00:42'44" |
| 9 | 05'18" | 00:48'02" |
| 10 | 05'22" | 00:53'24" |
| 10.3 | 05'20" | 00:54'50" |
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