10.1 km | 01:05:31 | 06:29/km日期: 2023-03-18 06:00 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 06'03" / 06'23" / 05'45" / 06'28" / 07'29" / 06'00" / 07'14" / 06'50" / 06'32" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'28" (+00'44") | 1000 / 4000 |
| 5 | | 07'28" (+01'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 07'14" (+01'30") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
177.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 06'28" | 00:24'39" |
| 5 | 07'29" | 00:32'08" |
| 6 | 06'00" | 00:38'08" |
| 7 | 07'14" | 00:45'22" |
| 8 | 06'50" | 00:52'12" |
| 9 | 06'32" | 00:58'44" |
| 10 | 06'12" | 01:04'56" |
| 10.1 | 06'00" | 01:05'33" |
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