12.0 km | 00:59:46 | 04:59/km日期: 2015-12-17 05:08 - 地點: 中和運動場 - 天氣: 冷 - 卡路里: 995 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'19" / 05'14" / 05'23" / 05'15" / 04'52" / 04'44" / 04'35" / 04'30" / 04'25" / 04'22" / 05'04" / 05'35" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1004 / 1004 |
| 2 | | 05'13" (+00'50") | 1001 / 2006 |
| 3 | | 05'24" (+01'01") | 1006 / 3012 |
| 4 | | 05'13" (+00'50") | 1010 / 4023 |
| 5 | | 04'51" (+00'28") | 1011 / 5035 |
| 6 | | 04'43" (+00'20") | 1002 / 6037 |
| 7 | | 04'35" (+00'12") | 1010 / 7048 |
| 8 | | 04'29" (+00'06") | 1005 / 8053 |
| 9 | | 04'23" | 1013 / 9066 |
| 10 | | 04'25" (+00'02") | 1010 / 10076 |
| 11 | | 05'05" (+00'42") | 1001 / 11078 |
| 12 | | 05'35" (+01'12") | 946 / 12025 |
| 13 | | 06'14" (+01'51") | 26 / 12052 |
12月累積里程 :
211.39 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 04'52" | 00:26'03" |
| 6 | 04'44" | 00:30'47" |
| 7 | 04'35" | 00:35'22" |
| 8 | 04'30" | 00:39'52" |
| 9 | 04'25" | 00:44'17" |
| 10 | 04'22" | 00:48'39" |
| 11 | 05'04" | 00:53'43" |
| 12 | 05'35" | 00:59'18" |
| 12.0 | -33'-20" | 00:59'46" |
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