22.7 km | 02:01:49 | 05:22/km日期: 2023-03-19 04:50 - 總爬升: 243 m - 地點: 下營區&學甲國中國小 - 天氣: 很涼爽 - 平均心率: 131 - 卡路里: 1345 Cal - 總步數: 23106 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'00" / 05'43" / 05'37" / 05'26" / 05'29" / 05'24" / 05'21" / 05'23" / 05'28" / 05'29" / 05'01" / 05'26" / 05'24" / 05'22" / 05'23" / 05'26" / 05'19" / 05'24" / 05'18" / 05'12" / 05'09" / 04'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'24") | 1001 / 1001 | 190 / 87 |
| 2 | | 05'43" (+01'08") | 1002 / 2004 | 191 / 91 |
| 3 | | 05'37" (+01'02") | 1002 / 3006 | 191 / 93 |
| 4 | | 05'27" (+00'52") | 1001 / 4008 | 192 / 95 |
| 5 | | 05'26" (+00'51") | 1001 / 5010 | 190 / 96 |
| 6 | | 05'24" (+00'49") | 1002 / 6012 | 191 / 96 |
| 7 | | 05'22" (+00'47") | 1001 / 7013 | 189 / 98 |
| 8 | | 05'23" (+00'48") | 1002 / 8016 | 188 / 98 |
| 9 | | 05'27" (+00'52") | 1000 / 9016 | 190 / 96 |
| 10 | | 05'30" (+00'55") | 1002 / 10018 | 190 / 95 |
| 11 | | 05'30" (+00'55") | 1002 / 11021 | 189 / 96 |
| 12 | | 05'27" (+00'52") | 1002 / 12024 | 188 / 97 |
| 13 | | 05'26" (+00'51") | 1002 / 13027 | 189 / 97 |
| 14 | | 05'21" (+00'46") | 1001 / 14028 | 190 / 98 |
| 15 | | 05'24" (+00'49") | 1002 / 15031 | 187 / 98 |
| 16 | | 05'24" (+00'49") | 1002 / 16034 | 189 / 97 |
| 17 | | 05'25" (+00'50") | 1002 / 17036 | 189 / 97 |
| 18 | | 05'21" (+00'46") | 1002 / 18039 | 184 / 101 |
| 19 | | 05'17" (+00'42") | 1001 / 19041 | 188 / 100 |
| 20 | | 05'12" (+00'37") | 1001 / 20042 | 189 / 101 |
| 21 | | 05'05" (+00'30") | 1003 / 21046 | 189 / 103 |
| 22 | | 04'35" | 1003 / 22049 | 190 / 114 |
| 23 | | 04'27" | 609 / 22658 | 188 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'24" | 00:33'39" |
| 7 | 05'21" | 00:39'00" |
| 8 | 05'23" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 05'29" | 00:55'20" |
| 11 | 05'01" | 01:00'21" |
| 12 | 05'26" | 01:05'47" |
| 13 | 05'24" | 01:11'11" |
| 14 | 05'22" | 01:16'33" |
| 15 | 05'23" | 01:21'56" |
| 16 | 05'26" | 01:27'22" |
| 17 | 05'19" | 01:32'41" |
| 18 | 05'24" | 01:38'05" |
| 19 | 05'18" | 01:43'23" |
| 20 | 05'12" | 01:48'35" |
| 21 | 05'09" | 01:53'44" |
| 22 | 04'37" | 01:58'21" |
| 22.7 | 05'15" | 02:01'49" |
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