3.6 km | 00:33:04 | 09:04/km日期: 2023-03-16 21:36 - 平均心率: 140 - 卡路里: 251 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 95%
Pace: 10'14" / 08'46" / 08'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'48" (+23'24") | 34 / 34 |
| 2 | | 08'37" (+03'13") | 115 / 150 |
| 3 | | 15'24" (+10'00") | 64 / 215 |
| 4 | | 07'21" (+01'57") | 135 / 351 |
| 5 | | 16'26" (+11'02") | 60 / 412 |
| 6 | | 07'41" (+02'17") | 130 / 542 |
| 7 | | 14'47" (+09'23") | 67 / 609 |
| 8 | | 06'31" (+01'07") | 153 / 763 |
| 9 | | 15'49" (+10'25") | 63 / 826 |
| 10 | | 07'19" (+01'55") | 136 / 963 |
| 11 | | 11'22" (+05'58") | 87 / 1050 |
| 12 | | 07'08" (+01'44") | 140 / 1191 |
| 13 | | 11'19" (+05'55") | 88 / 1279 |
| 14 | | 06'45" (+01'21") | 147 / 1427 |
| 15 | | 11'06" (+05'42") | 90 / 1517 |
| 16 | | 06'55" (+01'31") | 144 / 1661 |
| 17 | | 10'59" (+05'35") | 90 / 1752 |
| 18 | | 06'59" (+01'35") | 143 / 1895 |
| 19 | | 12'38" (+07'14") | 79 / 1974 |
| 20 | | 06'09" (+00'45") | 162 / 2137 |
| 21 | | 10'56" (+05'32") | 91 / 2228 |
| 22 | | 06'41" (+01'17") | 149 / 2378 |
| 23 | | 12'00" (+06'36") | 83 / 2461 |
| 24 | | 06'43" (+01'19") | 148 / 2610 |
| 25 | | 11'12" (+05'48") | 89 / 2699 |
| 26 | | 07'28" (+02'04") | 133 / 2833 |
| 27 | | 10'21" (+04'57") | 96 / 2929 |
| 28 | | 06'05" (+00'41") | 164 / 3094 |
| 29 | | 11'54" (+06'30") | 84 / 3178 |
| 30 | | 05'24" | 184 / 3363 |
| 31 | | 10'51" (+05'27") | 283 / 3646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 42.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'46" | 00:19'00" |
| 3 | 08'13" | 00:27'13" |
| 3.6 | 08'41" | 00:32'50" |
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