21.3 km | 01:41:09 | 04:45/km日期: 2015-12-16 08:33 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 1147 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'06" / 04'49" / 04'56" / 04'49" / 04'56" / 04'44" / 04'49" / 04'36" / 04'49" / 04'45" / 04'41" / 04'38" / 04'44" / 04'41" / 04'42" / 04'50" / 05'03" / 04'32" / 04'35" / 04'38" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" (+00'10") | 1000 / 14000 |
| 15 | | 04'41" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'02" (+00'31") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'35" (+00'04") | 1000 / 19000 |
| 20 | | 04'37" (+00'06") | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 04'25" | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 354.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'44" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'36" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 04'41" | 00:53'00" |
| 12 | 04'38" | 00:57'38" |
| 13 | 04'44" | 01:02'22" |
| 14 | 04'41" | 01:07'03" |
| 15 | 04'42" | 01:11'45" |
| 16 | 04'50" | 01:16'35" |
| 17 | 05'03" | 01:21'38" |
| 18 | 04'32" | 01:26'10" |
| 19 | 04'35" | 01:30'45" |
| 20 | 04'38" | 01:35'23" |
| 21 | 04'32" | 01:39'55" |
| 21.3 | 04'26" | 01:41'09" |
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