13.6 km | 01:36:40 | 07:07/km日期: 2023-03-19 09:30 - 總爬升: 230 m - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 08'18" / 07'55" / 07'29" / 07'04" / 06'52" / 07'58" / 07'01" / 06'27" / 06'51" / 06'52" / 06'26" / 06'31" / 07'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'52") | 1000 / 1000 |
| 2 | | 07'54" (+01'29") | 1000 / 2000 |
| 3 | | 07'29" (+01'04") | 1000 / 3000 |
| 4 | | 07'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'57" (+01'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'30" (+00'05") | 1000 / 12000 |
| 13 | | 07'06" (+00'41") | 1000 / 13000 |
| 14 | | 06'48" (+00'23") | 562 / 13562 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'55" | 00:16'13" |
| 3 | 07'29" | 00:23'42" |
| 4 | 07'04" | 00:30'46" |
| 5 | 06'52" | 00:37'38" |
| 6 | 07'58" | 00:45'36" |
| 7 | 07'01" | 00:52'37" |
| 8 | 06'27" | 00:59'04" |
| 9 | 06'51" | 01:05'55" |
| 10 | 06'52" | 01:12'47" |
| 11 | 06'26" | 01:19'13" |
| 12 | 06'31" | 01:25'44" |
| 13 | 07'07" | 01:32'51" |
| 13.6 | 06'48" | 01:36'41" |
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