13.0 km | 01:01:11 | 04:41/km日期: 2015-12-16 11:35 - 卡路里: 828 Cal - 總步數: 11566 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 55%
Pace: 04'14" / 04'37" / 04'41" / 04'40" / 04'43" / 04'37" / 04'41" / 04'43" / 04'41" / 04'37" / 04'49" / 04'41" / 04'43" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'02") | 1005 / 1005 | 182 / 119 |
| 2 | | 04'37" (+00'04") | 995 / 2000 | 186 / 115 |
| 3 | | 04'44" (+00'11") | 1006 / 3007 | 186 / 113 |
| 4 | | 04'41" (+00'08") | 996 / 4003 | 188 / 113 |
| 5 | | 04'41" (+00'08") | 1003 / 5007 | 189 / 112 |
| 6 | | 04'39" (+00'06") | 992 / 6000 | 190 / 112 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 | 188 / 111 |
| 8 | | 04'40" (+00'07") | 1006 / 8007 | 191 / 111 |
| 9 | | 04'43" (+00'10") | 996 / 9003 | 191 / 110 |
| 10 | | 04'33" | 1002 / 10006 | 193 / 113 |
| 11 | | 04'58" (+00'25") | 999 / 11005 | 187 / 107 |
| 12 | | 04'40" (+00'07") | 1002 / 12008 | 192 / 111 |
| 13 | | 04'43" (+00'10") | 997 / 13006 | 189 / 111 |
| 14 | | 07'05" (+02'32") | 18 / 13025 | 120 / 117 |
12月累積里程 :
234.29 km 
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'37" | 00:08'51" |
| 3 | 04'41" | 00:13'32" |
| 4 | 04'40" | 00:18'12" |
| 5 | 04'43" | 00:22'55" |
| 6 | 04'37" | 00:27'32" |
| 7 | 04'41" | 00:32'13" |
| 8 | 04'43" | 00:36'56" |
| 9 | 04'41" | 00:41'37" |
| 10 | 04'37" | 00:46'14" |
| 11 | 04'49" | 00:51'03" |
| 12 | 04'41" | 00:55'44" |
| 13 | 04'43" | 01:00'27" |
| 13.0 | 28'38" | 01:01'11" |
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