15.1 km | 01:19:00 | 05:14/km日期: 2023-03-16 19:59 - 平均心率: 165 - 卡路里: 814 Cal - 總步數: 14184 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'50" / 05'36" / 05'12" / 05'09" / 05'05" / 05'11" / 05'08" / 05'01" / 05'11" / 05'11" / 05'06" / 05'15" / 05'13" / 05'09" / 05'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 | 172 / 99 |
| 2 | | 05'35" (+00'35") | 1001 / 2001 | 176 / 101 |
| 3 | | 05'11" (+00'11") | 1001 / 3002 | 180 / 106 |
| 4 | | 05'09" (+00'09") | 1002 / 4005 | 180 / 107 |
| 5 | | 05'05" (+00'05") | 1002 / 5008 | 180 / 108 |
| 6 | | 05'10" (+00'10") | 1001 / 6009 | 180 / 106 |
| 7 | | 05'09" (+00'09") | 1001 / 7010 | 180 / 107 |
| 8 | | 05'00" | 1003 / 8013 | 180 / 110 |
| 9 | | 05'13" (+00'13") | 1002 / 9015 | 181 / 105 |
| 10 | | 05'11" (+00'11") | 1000 / 10016 | 179 / 107 |
| 11 | | 05'06" (+00'06") | 1002 / 11018 | 180 / 108 |
| 12 | | 05'15" (+00'15") | 1001 / 12020 | 180 / 105 |
| 13 | | 05'11" (+00'11") | 1000 / 13020 | 180 / 106 |
| 14 | | 05'09" (+00'09") | 1002 / 14022 | 180 / 107 |
| 15 | | 05'10" (+00'10") | 1002 / 15025 | 180 / 106 |
| 16 | | 05'50" (+00'50") | 62 / 15087 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 05'09" | 00:21'47" |
| 5 | 05'05" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'08" | 00:37'11" |
| 8 | 05'01" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 05'06" | 00:57'40" |
| 12 | 05'15" | 01:02'55" |
| 13 | 05'13" | 01:08'08" |
| 14 | 05'09" | 01:13'17" |
| 15 | 05'10" | 01:18'27" |
| 15.1 | 06'12" | 01:19'00" |
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