10.1 km | 01:04:30 | 06:24/km日期: 2023-03-15 19:41 - 總爬升: 222 m - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 69%
Pace: 06'45" / 06'50" / 06'18" / 07'24" / 06'00" / 05'46" / 05'21" / 05'12" / 05'09" / 15'30" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'37") | 1000 / 1000 |
| 2 | | 06'50" (+01'41") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 07'24" (+02'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 08'56" (+03'47") | 1000 / 10000 |
| 11 | | 11'11" (+06'02") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
82.79 km 
Mizuno wave creation 18 累積 :
1700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 07'24" | 00:27'17" |
| 5 | 06'00" | 00:33'17" |
| 6 | 05'46" | 00:39'03" |
| 7 | 05'21" | 00:44'24" |
| 8 | 05'12" | 00:49'36" |
| 9 | 05'09" | 00:54'45" |
| 10 | 15'30" | 01:10'15" |
| 10.1 | 11'13" | 01:11'04" |
展開計圈分析
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