13.3 km | 02:25:31 | 10:54/km日期: 2023-03-18 05:21 - 總爬升: 480 m - 平均心率: 128 - 卡路里: 1004 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 82%
Pace: 07'33" / 08'20" / 12'48" / 14'43" / 12'22" / 12'30" / 08'31" / 13'29" / 18'10" / 11'02" / 06'53" / 06'56" / 09'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'39") | 1000 / 1000 |
| 2 | | 08'20" (+01'27") | 1000 / 2000 |
| 3 | | 12'47" (+05'54") | 1000 / 3000 |
| 4 | | 14'43" (+07'50") | 1000 / 4000 |
| 5 | | 12'21" (+05'28") | 1000 / 5000 |
| 6 | | 12'30" (+05'37") | 1000 / 6000 |
| 7 | | 08'30" (+01'37") | 1000 / 7000 |
| 8 | | 13'28" (+06'35") | 1000 / 8000 |
| 9 | | 18'10" (+11'17") | 1000 / 9000 |
| 10 | | 11'01" (+04'08") | 1000 / 10000 |
| 11 | | 06'53" | 1000 / 11000 |
| 12 | | 06'55" (+00'02") | 1000 / 12000 |
| 13 | | 09'40" (+02'47") | 1000 / 13000 |
| 14 | | 07'20" (+00'27") | 349 / 13349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
190.67 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'20" | 00:15'53" |
| 3 | 12'48" | 00:28'41" |
| 4 | 14'43" | 00:43'24" |
| 5 | 12'22" | 00:55'46" |
| 6 | 12'30" | 01:08'16" |
| 7 | 08'31" | 01:16'47" |
| 8 | 13'29" | 01:30'16" |
| 9 | 18'10" | 01:48'26" |
| 10 | 11'02" | 01:59'28" |
| 11 | 06'53" | 02:06'21" |
| 12 | 06'56" | 02:13'17" |
| 13 | 09'40" | 02:22'57" |
| 13.3 | 07'21" | 02:25'31" |
展開計圈分析
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