43.3 km | 06:47:54 | 09:25/km日期: 2023-03-18 06:00 - 總爬升: 294 m - 平均心率: 159 - 卡路里: 1684 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 08'18" / 08'29" / 08'40" / 09'16" / 10'38" / 08'44" / 08'38" / 09'31" / 09'03" / 09'04" / 09'23" / 09'02" / 09'10" / 10'29" / 09'11" / 09'39" / 09'51" / 09'25" / 10'45" / 08'49" / 09'11" / 10'58" / 09'02" / 08'52" / 09'46" / 09'36" / 09'59" / 09'04" / 09'00" / 11'00" / 09'00" / 09'15" / 11'30" / 09'10" / 09'40" / 10'42" / 08'36" / 08'42" / 10'15" / 08'32" / 09'31" / 08'46" / 09'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 08'28" (+00'11") | 1000 / 2000 |
| 3 | | 08'39" (+00'22") | 1000 / 3000 |
| 4 | | 09'16" (+00'59") | 1000 / 4000 |
| 5 | | 10'37" (+02'20") | 1000 / 5000 |
| 6 | | 08'43" (+00'26") | 1000 / 6000 |
| 7 | | 08'38" (+00'21") | 1000 / 7000 |
| 8 | | 09'30" (+01'13") | 1000 / 8000 |
| 9 | | 09'02" (+00'45") | 1000 / 9000 |
| 10 | | 09'04" (+00'47") | 1000 / 10000 |
| 11 | | 09'22" (+01'05") | 1000 / 11000 |
| 12 | | 09'01" (+00'44") | 1000 / 12000 |
| 13 | | 09'09" (+00'52") | 1000 / 13000 |
| 14 | | 10'28" (+02'11") | 1000 / 14000 |
| 15 | | 09'10" (+00'53") | 1000 / 15000 |
| 16 | | 09'39" (+01'22") | 1000 / 16000 |
| 17 | | 09'50" (+01'33") | 1000 / 17000 |
| 18 | | 09'25" (+01'08") | 1000 / 18000 |
| 19 | | 10'44" (+02'27") | 1000 / 19000 |
| 20 | | 08'49" (+00'32") | 1000 / 20000 |
| 21 | | 09'10" (+00'53") | 1000 / 21000 |
| 22 | | 10'57" (+02'40") | 1000 / 22000 |
| 23 | | 09'02" (+00'45") | 1000 / 23000 |
| 24 | | 08'52" (+00'35") | 1000 / 24000 |
| 25 | | 09'45" (+01'28") | 1000 / 25000 |
| 26 | | 09'35" (+01'18") | 1000 / 26000 |
| 27 | | 09'59" (+01'42") | 1000 / 27000 |
| 28 | | 09'03" (+00'46") | 1000 / 28000 |
| 29 | | 09'00" (+00'43") | 1000 / 29000 |
| 30 | | 10'59" (+02'42") | 1000 / 30000 |
| 31 | | 09'00" (+00'43") | 1000 / 31000 |
| 32 | | 09'14" (+00'57") | 1000 / 32000 |
| 33 | | 11'30" (+03'13") | 1000 / 33000 |
| 34 | | 09'09" (+00'52") | 1000 / 34000 |
| 35 | | 09'40" (+01'23") | 1000 / 35000 |
| 36 | | 10'42" (+02'25") | 1000 / 36000 |
| 37 | | 08'35" (+00'18") | 1000 / 37000 |
| 38 | | 08'42" (+00'25") | 1000 / 38000 |
| 39 | | 10'15" (+01'58") | 1000 / 39000 |
| 40 | | 08'31" (+00'14") | 1000 / 40000 |
| 41 | | 09'30" (+01'13") | 1000 / 41000 |
| 42 | | 08'46" (+00'29") | 1000 / 42000 |
| 43 | | 09'20" (+01'03") | 1000 / 43000 |
| 44 | | 08'45" (+00'28") | 272 / 43272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'29" | 00:16'47" |
| 3 | 08'40" | 00:25'27" |
| 4 | 09'16" | 00:34'43" |
| 5 | 10'38" | 00:45'21" |
| 6 | 08'44" | 00:54'05" |
| 7 | 08'38" | 01:02'43" |
| 8 | 09'31" | 01:12'14" |
| 9 | 09'03" | 01:21'17" |
| 10 | 09'04" | 01:30'21" |
| 11 | 09'23" | 01:39'44" |
| 12 | 09'02" | 01:48'46" |
| 13 | 09'10" | 01:57'56" |
| 14 | 10'29" | 02:08'25" |
| 15 | 09'11" | 02:17'36" |
| 16 | 09'39" | 02:27'15" |
| 17 | 09'51" | 02:37'06" |
| 18 | 09'25" | 02:46'31" |
| 19 | 10'45" | 02:57'16" |
| 20 | 08'49" | 03:06'05" |
| 21 | 09'11" | 03:15'16" |
| 22 | 10'58" | 03:26'14" |
| 23 | 09'02" | 03:35'16" |
| 24 | 08'52" | 03:44'08" |
| 25 | 09'46" | 03:53'54" |
| 26 | 09'36" | 04:03'30" |
| 27 | 09'59" | 04:13'29" |
| 28 | 09'04" | 04:22'33" |
| 29 | 09'00" | 04:31'33" |
| 30 | 11'00" | 04:42'33" |
| 31 | 09'00" | 04:51'33" |
| 32 | 09'15" | 05:00'48" |
| 33 | 11'30" | 05:12'18" |
| 34 | 09'10" | 05:21'28" |
| 35 | 09'40" | 05:31'08" |
| 36 | 10'42" | 05:41'50" |
| 37 | 08'36" | 05:50'26" |
| 38 | 08'42" | 05:59'08" |
| 39 | 10'15" | 06:09'23" |
| 40 | 08'32" | 06:17'55" |
| 41 | 09'31" | 06:27'26" |
| 42 | 08'46" | 06:36'12" |
| 43 | 09'21" | 06:45'33" |
| 43.3 | 08'48" | 06:47'57" |
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