12.1 km | 01:06:58 | 05:31/km日期: 2023-03-19 12:37 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 06'14" / 05'50" / 05'47" / 05'40" / 05'34" / 05'30" / 05'26" / 05'28" / 05'26" / 05'16" / 05'05" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'53" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'26" | 00:50'55" |
| 10 | 05'16" | 00:56'11" |
| 11 | 05'05" | 01:01'16" |
| 12 | 05'06" | 01:06'22" |
| 12.1 | 04'50" | 01:06'59" |
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