12.0 km | 01:14:12 | 06:10/km日期: 2023-03-19 07:22 - 總爬升: 105 m - 平均心率: 145 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 08'09" / 06'25" / 07'28" / 06'14" / 06'13" / 05'58" / 06'02" / 06'19" / 06'18" / 05'53" / 06'28" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'51") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 03'32" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
216.72 km 
saucony axon3 累積 :
1662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'25" | 00:14'34" |
| 3 | 07'28" | 00:22'02" |
| 4 | 06'14" | 00:28'16" |
| 5 | 06'13" | 00:34'29" |
| 6 | 05'58" | 00:40'27" |
| 7 | 06'02" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'18" | 00:59'06" |
| 10 | 05'53" | 01:04'59" |
| 11 | 06'28" | 01:11'27" |
| 12 | 06'18" | 01:17'45" |
| 12.0 | 03'19" | 01:17'47" |
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