13.6 km | 01:37:08 | 07:09/km日期: 2023-03-20 07:09 - 總爬升: 218 m - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 08'33" / 08'20" / 07'51" / 07'18" / 06'58" / 08'06" / 06'38" / 06'09" / 06'39" / 06'34" / 06'30" / 06'22" / 07'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'23") | 1000 / 1000 |
| 2 | | 08'20" (+02'12") | 1000 / 2000 |
| 3 | | 07'51" (+01'43") | 1000 / 3000 |
| 4 | | 07'17" (+01'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'50") | 1000 / 5000 |
| 6 | | 08'05" (+01'57") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 07'06" (+00'58") | 1000 / 13000 |
| 14 | | 07'13" (+01'05") | 565 / 13565 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'20" | 00:16'53" |
| 3 | 07'51" | 00:24'44" |
| 4 | 07'18" | 00:32'02" |
| 5 | 06'58" | 00:39'00" |
| 6 | 08'06" | 00:47'06" |
| 7 | 06'38" | 00:53'44" |
| 8 | 06'09" | 00:59'53" |
| 9 | 06'39" | 01:06'32" |
| 10 | 06'34" | 01:13'06" |
| 11 | 06'30" | 01:19'36" |
| 12 | 06'22" | 01:25'58" |
| 13 | 07'06" | 01:33'04" |
| 13.6 | 07'15" | 01:37'10" |
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