8.1 km | 00:49:30 | 06:08/km日期: 2015-11-16 16:34 - 卡路里: 576 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'00" / 05'42" / 06'20" / 06'17" / 05'57" / 06'08" / 06'22" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 52 / 8052 |
11月累積里程 : 33.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 06'20" | 00:18'02" |
| 4 | 06'17" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 06'08" | 00:36'24" |
| 7 | 06'22" | 00:42'46" |
| 8 | 06'26" | 00:49'12" |
| 8.1 | 05'45" | 00:49'30" |
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