6.9 km | 00:42:08 | 06:08/km日期: 2015-11-17 16:17 - 卡路里: 495 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'06" / 06'09" / 06'11" / 06'16" / 06'22" / 06'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" | 862 / 6862 |
11月累積里程 : 33.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 06'16" | 00:24'42" |
| 5 | 06'22" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 6.9 | 05'28" | 00:42'08" |
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