10.0 km | 01:01:47 | 06:09/km日期: 2015-11-23 16:10 - 卡路里: 716 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'59" / 06'15" / 06'18" / 06'25" / 06'16" / 06'10" / 06'26" / 06'14" / 06'11" / 06'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'54") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'26" (+01'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'22" | 23 / 10023 |
11月累積里程 : 33.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'18" | 00:18'32" |
| 4 | 06'25" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 06'10" | 00:37'23" |
| 7 | 06'26" | 00:43'49" |
| 8 | 06'14" | 00:50'03" |
| 9 | 06'11" | 00:56'14" |
| 10 | 06'42" | 01:02'56" |
| 10.0 | 04'58" | 01:03'03" |
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