7.0 km | 00:41:08 | 05:52/km日期: 2015-12-09 16:18 - 卡路里: 497 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'32" / 06'29" / 06'19" / 05'53" / 05'23" / 05'17" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 04'19" | 8 / 7008 |
12月累積里程 : 106.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 05'53" | 00:25'13" |
| 5 | 05'23" | 00:30'36" |
| 6 | 05'17" | 00:35'53" |
| 7 | 05'12" | 00:41'05" |
| 7.0 | 05'33" | 00:41'08" |
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