6.5 km | 00:35:41 | 05:29/km日期: 2015-12-16 18:38 - 地點: 實中 - 天氣: 超冷 - 卡路里: 409 Cal - 總步數: 5876 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 60%
Pace: 05'31" / 05'02" / 06'05" / 04'54" / 05'16" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+02'45") | 368 / 368 | 182 / 97 |
| 2 | | 05'30" (+02'37") | 369 / 738 | 183 / 98 |
| 3 | | 05'19" (+02'26") | 359 / 1097 | 183 / 102 |
| 4 | | 05'11" (+02'18") | 366 / 1463 | 182 / 105 |
| 5 | | 05'01" (+02'08") | 364 / 1828 | 183 / 108 |
| 6 | | 04'31" (+01'38") | 228 / 2056 | 183 / 119 |
| 7 | | 12'55" (+10'02") | 152 / 2208 | 14 / 543 |
| 8 | | 03'57" (+01'04") | 206 / 2415 | 198 / 127 |
| 9 | | 08'16" (+05'23") | 94 / 2509 | 76 / 157 |
| 10 | | 03'46" (+00'53") | 215 / 2725 | 193 / 136 |
| 11 | | 07'21" (+04'28") | 106 / 2832 | 142 / 95 |
| 12 | | 03'48" (+00'55") | 214 / 3046 | 195 / 134 |
| 13 | | 07'16" (+04'23") | 107 / 3154 | 160 / 85 |
| 14 | | 03'46" (+00'53") | 220 / 3375 | 194 / 136 |
| 15 | | 07'34" (+04'41") | 103 / 3478 | 168 / 78 |
| 16 | | 03'57" (+01'04") | 210 / 3688 | 194 / 129 |
| 17 | | 07'08" (+04'15") | 109 / 3798 | 171 / 81 |
| 18 | | 03'47" (+00'54") | 215 / 4014 | 198 / 133 |
| 19 | | 07'44" (+04'51") | 101 / 4115 | 168 / 76 |
| 20 | | 03'59" (+01'06") | 217 / 4332 | 193 / 129 |
| 21 | | 10'15" (+07'22") | 76 / 4409 | 74 / 131 |
| 22 | | 03'50" (+00'57") | 221 / 4630 | 197 / 131 |
| 23 | | 07'25" (+04'32") | 105 / 4735 | 107 / 125 |
| 24 | | 03'35" (+00'42") | 217 / 4953 | 201 / 137 |
| 25 | | 08'35" (+05'42") | 91 / 5044 | 68 / 168 |
| 26 | | 02'53" | 207 / 5252 | 230 / 150 |
| 27 | | 06'42" (+03'49") | 367 / 5619 | 171 / 86 |
| 28 | | 06'06" (+03'13") | 360 / 5979 | 177 / 92 |
| 29 | | 06'10" (+03'17") | 350 / 6330 | 180 / 89 |
| 30 | | 06'18" (+03'25") | 158 / 6489 | 176 / 90 |
漸速跑6圈，
200m*10(48sec,休48sec)
緩跑1k
12月累積里程 :
200.77 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 06'05" | 00:16'38" |
| 4 | 04'54" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'50" | 00:32'38" |
| 6.5 | 06'12" | 00:35'41" |
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