10.0 km | 00:58:06 | 05:48/km日期: 2023-03-20 18:18 - 平均心率: 174 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'01" / 05'52" / 06'10" / 06'07" / 05'47" / 05'34" / 05'30" / 05'24" / 05'37" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 04'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 05'47" | 00:29'57" |
| 6 | 05'34" | 00:35'31" |
| 7 | 05'30" | 00:41'01" |
| 8 | 05'24" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 06'02" | 00:58'04" |
| 10.0 | 04'08" | 00:58'07" |
展開計圈分析
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