11.0 km | 00:59:53 | 05:26/km日期: 2023-03-19 10:09 - 平均心率: 165 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 59%
Pace: 05'41" / 05'21" / 05'24" / 05'33" / 05'30" / 05'12" / 05'17" / 05'20" / 05'32" / 05'37" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 03'48" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
234.28 km 
nike pegasus 39 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'12" | 00:32'41" |
| 7 | 05'17" | 00:37'58" |
| 8 | 05'20" | 00:43'18" |
| 9 | 05'32" | 00:48'50" |
| 10 | 05'37" | 00:54'27" |
| 11 | 05'22" | 00:59'49" |
| 11.0 | 04'25" | 00:59'55" |
留言 
展開計圈分析
