11.3 km | 01:14:59 | 06:38/km日期: 2013-07-07 06:01 - 平均心率: 59 - 卡路里: 204 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'21" / 07'09" / 07'10" / 06'59" / 07'05" / 07'11" / 06'03" / 06'13" / 06'01" / 06'01" / 05'56" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'10" | 00:21'40" |
| 4 | 06'59" | 00:28'39" |
| 5 | 07'05" | 00:35'44" |
| 6 | 07'11" | 00:42'55" |
| 7 | 06'03" | 00:48'58" |
| 8 | 06'13" | 00:55'11" |
| 9 | 06'01" | 01:01'12" |
| 10 | 06'01" | 01:07'13" |
| 11 | 05'56" | 01:13'09" |
| 11.3 | 06'06" | 01:14'59" |
留言 
