10.2 km | 01:08:31 | 06:44/km日期: 2023-03-21 18:13 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 07'22" / 06'33" / 06'22" / 06'25" / 06'22" / 06'24" / 06'19" / 06'32" / 07'58" / 07'02" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'37") | 500 / 500 |
| 2 | | 06'56" (+00'43") | 500 / 1000 |
| 3 | | 06'44" (+00'31") | 500 / 1500 |
| 4 | | 06'21" (+00'08") | 500 / 2000 |
| 5 | | 06'18" (+00'05") | 500 / 2500 |
| 6 | | 06'24" (+00'11") | 500 / 3000 |
| 7 | | 06'27" (+00'14") | 500 / 3500 |
| 8 | | 06'22" (+00'09") | 500 / 4000 |
| 9 | | 06'30" (+00'17") | 500 / 4500 |
| 10 | | 06'14" (+00'01") | 500 / 5000 |
| 11 | | 06'34" (+00'21") | 500 / 5500 |
| 12 | | 06'13" | 500 / 6000 |
| 13 | | 06'19" (+00'06") | 500 / 6500 |
| 14 | | 06'18" (+00'05") | 500 / 7000 |
| 15 | | 06'32" (+00'19") | 500 / 7500 |
| 16 | | 06'31" (+00'18") | 500 / 8000 |
| 17 | | 06'42" (+00'29") | 500 / 8500 |
| 18 | | 09'13" (+03'00") | 500 / 9000 |
| 19 | | 07'10" (+00'57") | 500 / 9500 |
| 20 | | 06'52" (+00'39") | 500 / 10000 |
| 21 | | 07'40" (+01'27") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 
阿拖 1st 黃 累積 :
1258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'22" | 00:20'17" |
| 4 | 06'25" | 00:26'42" |
| 5 | 06'22" | 00:33'04" |
| 6 | 06'24" | 00:39'28" |
| 7 | 06'19" | 00:45'47" |
| 8 | 06'32" | 00:52'19" |
| 9 | 07'58" | 01:00'17" |
| 10 | 07'02" | 01:07'19" |
| 10.2 | 07'38" | 01:08'30" |
展開計圈分析
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