12.0 km | 01:30:12 | 07:31/km日期: 2023-03-20 20:14 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 170
Pace: 10'15" / 09'07" / 06'38" / 06'52" / 07'04" / 07'25" / 07'15" / 07'23" / 06'25" / 07'13" / 06'43" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'50") | 1000 / 1000 |
| 2 | | 09'07" (+02'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 07'04" (+00'39") | 1000 / 5000 |
| 6 | | 07'25" (+01'00") | 1000 / 6000 |
| 7 | | 07'14" (+00'49") | 1000 / 7000 |
| 8 | | 07'23" (+00'58") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 07'12" (+00'47") | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 1000 / 11000 |
| 12 | | 07'54" (+01'29") | 996 / 11996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 116.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'07" | 00:19'22" |
| 3 | 06'38" | 00:26'00" |
| 4 | 06'52" | 00:32'52" |
| 5 | 07'04" | 00:39'56" |
| 6 | 07'25" | 00:47'21" |
| 7 | 07'15" | 00:54'36" |
| 8 | 07'23" | 01:01'59" |
| 9 | 06'25" | 01:08'24" |
| 10 | 07'13" | 01:15'37" |
| 11 | 06'43" | 01:22'20" |
| 12.0 | 07'54" | 01:30'13" |
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