12.3 km | 00:57:38 | 04:41/km日期: 2023-03-20 16:44 - 平均心率: 163 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 04'42" / 04'36" / 04'42" / 04'42" / 04'44" / 04'37" / 04'39" / 04'39" / 04'39" / 04'42" / 04'44" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
254.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'44" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'39" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 9 | 04'39" | 00:42'00" |
| 10 | 04'42" | 00:46'42" |
| 11 | 04'44" | 00:51'26" |
| 12 | 04'44" | 00:56'10" |
| 12.3 | 04'55" | 00:57'39" |
展開計圈分析
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