12.0 km | 01:06:51 | 05:33/km日期: 2023-03-21 19:01 - 總爬升: 122 m - 地點: 國立交通大學 - 天氣: 還行 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 06'33" / 06'12" / 04'56" / 05'11" / 04'41" / 04'44" / 05'18" / 05'02" / 04'22" / 06'37" / 06'29" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'33") | 1000 / 1000 |
| 2 | | 06'12" (+02'12") | 1000 / 2000 |
| 3 | | 06'20" (+02'20") | 346 / 2346 |
| 4 | | 04'13" (+00'13") | 396 / 2743 |
| 5 | | 04'01" (+00'01") | 609 / 3352 |
| 6 | | 06'51" (+02'51") | 421 / 3774 |
| 7 | | 04'02" (+00'02") | 398 / 4172 |
| 8 | | 04'02" (+00'02") | 607 / 4780 |
| 9 | | 07'08" (+03'08") | 419 / 5199 |
| 10 | | 04'06" (+00'06") | 399 / 5599 |
| 11 | | 04'01" (+00'01") | 610 / 6209 |
| 12 | | 06'59" (+02'59") | 419 / 6629 |
| 13 | | 04'05" (+00'05") | 401 / 7031 |
| 14 | | 04'00" | 614 / 7646 |
| 15 | | 07'06" (+03'06") | 419 / 8065 |
| 16 | | 04'13" (+00'13") | 392 / 8457 |
| 17 | | 04'01" (+00'01") | 610 / 9068 |
| 18 | | 07'03" (+03'03") | 422 / 9490 |
| 19 | | 06'30" (+02'30") | 1000 / 10490 |
| 20 | | 06'32" (+02'32") | 1000 / 11490 |
| 21 | | 06'25" (+02'25") | 553 / 12043 |
新竹MIDA
5 x 1000m @100s/400m, R 400m(180s)
pace(rest), w/kg, IF, RE
4'09"(174s), 4.34, 1.10, 0.93
4'04"(179s), 4.34, 1.10, 0.94
4'06"(176s), 4.37, 1.11, 0.93
4'07"(177s), 4.31, 1.09, 0.94
4'07"(177s), 4.32, 1.10, 0.94
留言 
MIZUNO WAVE DUEL GTZ 累積 : 1296.5 km
展開計圈分析
